T.G.I.F.
9:55 AM
Happy Friday!
Wow this week has been maniac.
I am so ready for the weekend. I am so glad I made it this week. I have been at odds in my life struggle. You know … the whole mind, body and soul connection.. Better eating habits, more exercise, and rest and having fun.
Well I am thinking of being a vegan for health reason but I get the whole reason for others on harm to animals but that is not my reasoning. Also on the exercise thing it is hard to stay in the game. I get motivated but then energy to go lack at times. Guess I just have to push myself. Half the time I know I can but I just do not go work out. Well have a good weekend!
posted by One Chris in Atlanta @ Friday, June 16, 2006
1 Comments:
Try the diet we've been on:
http://www.drmirkin.com - it's pretty much vegan and low fat. It's really easy to follow since there are no hard rules except to really watch the fat grams.
No more than 20g of fat per day. Whole weats, veggies, fruits. You can add fat free chips and desserts though you really have to watch the calories/sugar on those sometimes.
Though if you want to build muscle you may have to put in super lean chicken breasts and protein drinks. It's up to you.
Good luck! And yes working out sucks, go anyway :)
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